Recently, I stepped into the world of career coaching due to an opportunity to do some work for a career coaching platform. I never intended to get into career coaching as I always saw it as something that was not for me. I do believe, and always have, that career coaching is important but it's not where my heart was. But when I received the opportunity, for some strange reason, I decided to look into it. My main hope, other than income, was that perhaps I could help the

"Curiosity killed the cat" or did it? The sun shining on your back, you walk through the tall vegetation listening to that noise. There it is again, you pivot right and head in its direction. Your bare feet feeling every blade as you approach. Sweat starts to bead on your lip and brow. Where is that noise coming from and what does it belong to?! Do you remember? The eagerness building up in the pit of your stomach. The tightness in your chest coming from the excitement

Hello everyone. It's been nearly 3 months since my last entry and the only excuse I have is...we're moving. Our decision to move has been...

As I saw the passengers pile into the 17 hour, 11 pm flight, my heart started racing. I was sweating profusely, I was exhausted and I...

How many times have you heard someone say "talking doesn't help"? I've heard it plenty of times. I've even said it myself. The issue...

Hello again everyone, This one is very vulnerable for me. I grew up in an enviroment where yelling was normalised. Our generation...

Hello again everyone. Thoughts are words. Emotions can be expressed into words. Mind movies can be described into words. How we use...

Hello again! It's been a great summer hanging with my boys and lovely wife. We had my mother in law out to spend time with us over...

This will be the last blog entry of the year for me as I ease up and spend time with my family. As we all wind down the year, I am...

In honor of International Men's Day on November19th I thought I would write a bit of a guide on the widely agreed important character...

I wanted to share my knowledge on how to communicate with people using compassion and avoiding unhelpful emotions.

Why journaling works for men.