Hello everyone. It's been nearly 3 months since my last entry and the only excuse I have is...we're moving. Our decision to move has been...

As I saw the passengers pile into the 17 hour, 11 pm flight, my heart started racing. I was sweating profusely, I was exhausted and I...

How many times have you heard someone say "talking doesn't help"? I've heard it plenty of times. I've even said it myself. The issue...

Hello again everyone, This one is very vulnerable for me. I grew up in an enviroment where yelling was normalised. Our generation...

Hello again everyone. Thoughts are words. Emotions can be expressed into words. Mind movies can be described into words. How we use...

Hello again! It's been a great summer hanging with my boys and lovely wife. We had my mother in law out to spend time with us over...

This will be the last blog entry of the year for me as I ease up and spend time with my family. As we all wind down the year, I am...

In honor of International Men's Day on November19th I thought I would write a bit of a guide on the widely agreed important character...

I wanted to share my knowledge on how to communicate with people using compassion and avoiding unhelpful emotions.

Why journaling works for men.